One of the very interesting observations aI have made regarding the habit of eating healthy is the fact that it’s not just about that, it’s about a general care for your body. People who eat healthier usually love sports, love to take long walks, love nature.

I think that it’s a state of mind here, not just a chemical process, because in the end that is what eating healthy means - to provide your body the right chemicals. Plain and simple, isn’t it? Our bodies are machines running on particular chemicals. If you feed your car with bad oil or gas, it will stop eventually, isn’t it? It is the same with our bodies. If we eat healthy, if we walk a lot, if we have a proper hygiene, then it will all work fine.

Did I mention sleeping? A good night sleep is better than a lot other things. Sleep well, take the time to relax before sleeping, eath ligh in the evening, ventilate your bedroom, read a light book, those things are related!

So, my dear friends, it is not just about what you eat, it is about your state of mind and state of being.

Work on that, will you?

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