Healthy food recipes,how to eat healthy http://www.bonleegrownfarm.com What you need to know about how to eat healthy Thu, 04 Sep 2008 06:35:21 +0000 http://wordpress.org/?v=2.6 en Put the fruits where your children can see them http://www.bonleegrownfarm.com/2008/put-the-fruits-where-your-children-can-see-them/ http://www.bonleegrownfarm.com/2008/put-the-fruits-where-your-children-can-see-them/#comments Thu, 04 Sep 2008 06:35:21 +0000 admin http://www.bonleegrownfarm.com/?p=21 Do you know one of the most important tricks you could do to make your children eat more fruits when at home?

Maybe you have never thought about it but the solution is to always have the fruits where they can see them.

Add a plate with bananas, apples, grapes in the middle of the kitchen table and in the living room and you will see that each time your children will get in the neighborhood of these plates they will pick one of the fruits standing there.

Of course, you need to be sure they are washed up, clean, cause your child will probably never bother to wash them himself/herself. am I righ tor what?

I have observed this way that the quantity of fruits that get eaten eavery day almost doubles.

It is the same idea as when selling them: put them where people can see them, make them shine and be sure they will get eaten and your children will be more healtier and happier, because fruits equals health, we all know that!

]]> http://www.bonleegrownfarm.com/2008/put-the-fruits-where-your-children-can-see-them/feed/ Replace your fast food habits with healthy eating habits one step at a time http://www.bonleegrownfarm.com/2008/replace-your-fast-food-habits-with-healthy-eating-habits-one-step-at-a-time/ http://www.bonleegrownfarm.com/2008/replace-your-fast-food-habits-with-healthy-eating-habits-one-step-at-a-time/#comments Mon, 18 Aug 2008 12:58:21 +0000 admin http://www.bonleegrownfarm.com/?p=19 I have seen these last days a very interesting eating habit, a habit that I don’t agree with, of eating only pizza and drinking only carbonated drinks. Man, I used to be like this a few years ago, but at one moment I have understood that this is not the way to go on long term.

I have tried to explain this to the persons eating only pizza/coke, namely my brother in law and his wife, but the result was not the one I would have expected, I guess it is because of the fact that we are pretty close as age and sounded like their parents advices, I don’t know. I tried at one point to explain them why it is very important to eat healthy when we were at a restaurant where me and my wife ordered fish soup and grilled fish and they ordered as usual, pizza and coke. They don’t like fish that much. OK, this is not an issue, you could try once in a while some kind of a salad, or at least a soup of some sort, a chicken soup or some vegetable soup, from my point it would be great to forget once in a while about pizza.

Don’t get me wrong, I love pizza, but I don’t eat it often and I surely know the importance of a good meal such as a warm soup, especially when you are in a holiday where you can not rely on your home kitchen.

I didn’t have too much success with my stories about how to eat healthy, but I guess I will try more since we are relative, I will try to make them understand that sometimes it is better to also consider other kind of food than fast food. Not to replace it sudenly if you don’t feel comfortable with it, but to start diversifying your eating habits and in time I guess, you will totally replace it.

That’s my conviction.

]]> http://www.bonleegrownfarm.com/2008/replace-your-fast-food-habits-with-healthy-eating-habits-one-step-at-a-time/feed/ No more cans! Fresh is the way to go! http://www.bonleegrownfarm.com/2008/no-more-cans-fresh-is-the-way-to-go/ http://www.bonleegrownfarm.com/2008/no-more-cans-fresh-is-the-way-to-go/#comments Sat, 09 Aug 2008 19:38:35 +0000 admin http://www.bonleegrownfarm.com/?p=5 fresh healthy food
Buying food items in cans lack in nutrition and are usually loaded with salt and preservatives in today’s food markets. The process of freshness goes from fresh fruits and vegetables, to frozen foods, and down to canned foods. Last on the list, these canned items are slowly becoming a thing of the past.

When the canned foods go through the cooking process, this heating process destroys about one-third to one-half of the vitamins A and C, riboflavin and thiamin. And then the sit on the shelves as they are stored, losing an additional 5% to 20% . But the remaining vitamins only decrease their values slightly.

A lot of produce when picked for harvest will begin to lose some of its nutrients. If it is handled properly and canned quickly, it can be more than or as nutritious as fresh fruit or vegetable. This fresh produce will lose half or more of its vitamins with the first two weeks: but if not kept chilled or preserved, the fresh vegetable or fruit will lose nearly half of its vitamins within the first few days. The average consumer is advised to eat a variety of food types each day as compared to only one type of food.

The thing to remember is everything depends on the time between the harvesting and the canning and freeing process. Generally, the vegetables are picked immediately and taken to canning or freezing divisions when their nutrient contact is at its peak. How the food is canned affects the nutrient value also. Vegetables boiled for longer than necessary and in large amounts of water lose much of their nutritional value as compared to those only lightly steamed.

When we pick fresh vegetables or fruit at the farm, they are always more nutritious than canned or frozen – this is a fact. If you cannot buy fresh, at least buy frozen.

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]]> http://www.bonleegrownfarm.com/2008/no-more-cans-fresh-is-the-way-to-go/feed/ A Super Food for Diabetics: Sweet Potatoes http://www.bonleegrownfarm.com/2008/a-super-food-for-diabetics-sweet-potatoes/ http://www.bonleegrownfarm.com/2008/a-super-food-for-diabetics-sweet-potatoes/#comments Sat, 09 Aug 2008 19:27:54 +0000 admin http://www.bonleegrownfarm.com/?p=3 We hear it over and over again, “Eat your vegetables!” While we understand the importance of including vegetables in meals, we can get bored with the same veggie lineup.

If that’s the case, consider preparing Southwestern Roasted Vegetables as a solution to your daily vegetable dilemma. Featured in Holly Clegg’s new book “Holly Clegg Trim & Terrific(tm) Diabetic Cooking,” this simple combination of crispy roasted sweet potatoes (yams) with an assortment of vegetables goes great with any entrée.

As healthy foods go, the sweet potato is hard to beat. Touted as one of the most nutritious vegetables, the bright orange, fiber-packed tubers are rich in vitamins and minerals, and are a great choice for any diet.

When it comes to diabetes, the sweet potato is an extremely wise choice. Sweet potatoes are a low glycemic index (GI) food. Low GI foods release glucose slowly into the bloodstream helping avoid spikes in blood sugar levels — an important factor in managing diabetes.

In addition to earning stellar health ratings, sweet potatoes are a snap to prepare. The natural sweetness of the yams in this recipe contrasts with the mild zucchini and bold portabellas. Roasting is an effortless method of cooking, and if you line the baking sheet with foil, clean up is a cinch. The end result in both color and taste is amazing. Have fun creating your own vegetable combinations to pair with colorful, nutritious sweet potatoes.

Louisiana Yams are the sweetest variety of sweet potatoes. For information about Louisiana sweet potatoes, including nutritional information and free recipes, visit www.sweetpotato.org or write to the Louisiana Sweet Potato Commission, P.O. Box 2550, Baton Rouge, LA 70821-2550.

Southwestern Roasted Vegetables
Makes: 8 1/2-cup servings

Roasted vegetables with taco seasoning mix turns a simple selection of vegetables into a trouble-free Southwestern side.

4 cups peeled, cubed sweet potatoes (yams), cut in 1-inch cubes
1 1/2 cups zucchini, cut into small chunks
1 small red onion, cut into small chunks
1 6-ounce package portabella mushroom slices, halved
2 tablespoons olive oil
3 tablespoons reduced-sodium taco seasoning mix (about half a 1.25-ounce packet)
Salt to taste (optional)

1. Preheat oven to 425ºF. Coat baking sheet with nonstick cooking spray or line with foil.
2. In large bowl, combine sweet potatoes, zucchini, onion and mushrooms. Toss with olive oil to coat. Sprinkle with taco seasoning and spread vegetables on baking sheet.
3. Bake 40 minutes, shaking pan every 15 minutes, until vegetables are tender and roasted.

Terrific Tidbit:
Pop any leftovers into a soup pot with some chicken broth for a terrific Southwestern vegetable soup.

Nutrients per serving: 110 calories, 31 calories from fat, 4g total fat, 1g saturated fat, 0mg cholesterol, 209mg sodium, 17g total carbohydrates, 3g dietary fiber, 4g sugars, 2g protein. Dietary exchanges: 1 Starch, 1/2 Fat

*This recipe is from “Holly Clegg’s Trim& Terrific(tm) Diabetic Cooking” (American Diabetes Association, $18.95). For more recipes, visit www.hollyclegg.com.

SOURCE: Louisiana Sweet Potato Commission

]]> http://www.bonleegrownfarm.com/2008/a-super-food-for-diabetics-sweet-potatoes/feed/ Why would you consider getting a colonic as a part of your detoxify program? http://www.bonleegrownfarm.com/2008/why-would-you-consider-getting-a-colonic-as-a-part-of-your-detoxify-program/ http://www.bonleegrownfarm.com/2008/why-would-you-consider-getting-a-colonic-as-a-part-of-your-detoxify-program/#comments Sat, 26 Jul 2008 20:38:18 +0000 admin http://www.bonleegrownfarm.com/?p=9 Approximately two million people in this country have colon problems such as colitis, ileitis, and diverticulitis. A colonic, or colon hydrotherapy, is a cleansing of the colon using a warm water flush that lasts about 45 minutes per session along with 15 gallons of water. The primary purpose of the colonic is the rid the body of waster through a series of muscular contractions known as “peristalsis.” This colonic cleansing removes toxic waste that has been left in the colon, which would have been reabsorbed into the bloodstream resulting in illness or disease.

I would consider cleansing of the bowels essential to improved health. Over the years most of us have developed toxics in our body due to improper eating habits, environmental pollution, medications, recreational practices and anything else associated with our lifestyle. What is lining our colon due to this is impacted dried mucus, which forms a wall similar to plastic lining on the inside of the bowels. Our bloodstream picks up any and all toxic particles, which will eventually seep into our blood through this colon if left unattended.

The toxic colon is the primary cause of disease and death, degeneration, aging and premature death of individuals who died only because of a toxic colon that inhibited digestion and normal bowel movements. Many didn’t even realize that there were such a thing or they had the option to cleanse it. But due to our lifestyles, we have about 10 to 25 pounds of dried fecal matter in the intestine. This fecal matter causes body imbalances and eventual death.

]]> http://www.bonleegrownfarm.com/2008/why-would-you-consider-getting-a-colonic-as-a-part-of-your-detoxify-program/feed/ Tofu, this chameleon of healthy food http://www.bonleegrownfarm.com/2008/tofu-this-chameleon-of-healthy-food/ http://www.bonleegrownfarm.com/2008/tofu-this-chameleon-of-healthy-food/#comments Tue, 15 Jul 2008 20:24:08 +0000 admin http://www.bonleegrownfarm.com/?p=17 Well, like it or not, consider it: tofu, the dish of healthy people. Right! You may not be the bets fan of it, but tofu contains a lot of advantage, has all the benefits of yogurt, without the lactose, and is as versatile as eggs or flour.

Tofu can be grilled or whipped into a natural cream substitute, the possibilities are actually endless since, even if tofu itself is kind of tasteless and formless, it absorbs the taste of whatever food is cooked together with.Imagine that!

Tofu is low in calories, contains beneficial amounts of iron (especially important for women of child-bearing age) and has no saturated fat or cholesterol. Depending on the coagulant used in manufacturing, the tofu may also be high in calcium (important for bone development and maintenance), and magnesium (especially important for athletes). Tofu also contains soy isoflavones, which can mimic natural human estrogens and may have a variety of harmful or beneficial effects when eaten in sufficient quantities.

Tofu is made by coagulating soy milk and pressing the resulting curds. Although pre-made soy milk may be used, most tofu producers begin by making their own soy milk, which is produced by soaking, grinding, boiling and straining dried (or, less commonly, fresh) soybeans.

]]> http://www.bonleegrownfarm.com/2008/tofu-this-chameleon-of-healthy-food/feed/ A few thoughts about how to eat healthy http://www.bonleegrownfarm.com/2008/a-few-thoughts-about-how-to-eat-healthy/ http://www.bonleegrownfarm.com/2008/a-few-thoughts-about-how-to-eat-healthy/#comments Mon, 30 Jun 2008 06:34:45 +0000 admin http://www.bonleegrownfarm.com/?p=13 Every day I look around me and see how people damage their bodies eating bad food and drinking a lot of carbonated sodas. All these are not good for their bodies in any way, but seems that people don’t give a damn. It is interesting that even when you tell them about it in the face, they laugh and keep on drinking and eating what they usually drink and eat.

And if you think about it, it is that easy to change your eating habits, it is that easy to learn how to eat healthy, all you need to do is to pay a bit of attention to where the food came from: is it coming from the nature? Or is it an artificially created product, synthetic food or drink?

You don’t need to be a rocket scientist to figure out that chemicals don’t do good to your body, because we are in the end a big chemical process and every product that we put inside our body, soda, water, food, influence how our body behaves.

It is that easy, but unfortunately people don’t listen…

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