http://www.bonleegrownfarm.com What you need to know about how to eat healthy Thu, 04 Sep 2008 06:35:21 +0000 http://backend.userland.com/rss092 en Do you know one of the most important tricks you could do to make your children eat more fruits when at home? Maybe you have never thought about it but the solution is to always have the fruits where they can see them. Add a plate with bananas, apples, grapes in the ... http://www.bonleegrownfarm.com/2008/put-the-fruits-where-your-children-can-see-them/ I have seen these last days a very interesting eating habit, a habit that I don't agree with, of eating only pizza and drinking only carbonated drinks. Man, I used to be like this a few years ago, but at one moment I have understood that this is not the ... http://www.bonleegrownfarm.com/2008/replace-your-fast-food-habits-with-healthy-eating-habits-one-step-at-a-time/ Buying food items in cans lack in nutrition and are usually loaded with salt and preservatives in today’s food markets. The process of freshness goes from fresh fruits and vegetables, to frozen foods, and down to canned foods. Last on the list, these canned items are slowly becoming a thing ... http://www.bonleegrownfarm.com/2008/no-more-cans-fresh-is-the-way-to-go/ We hear it over and over again, "Eat your vegetables!" While we understand the importance of including vegetables in meals, we can get bored with the same veggie lineup. If that’s the case, consider preparing Southwestern Roasted Vegetables as a solution to your daily vegetable dilemma. Featured in Holly Clegg’s new ... http://www.bonleegrownfarm.com/2008/a-super-food-for-diabetics-sweet-potatoes/ Approximately two million people in this country have colon problems such as colitis, ileitis, and diverticulitis. A colonic, or colon hydrotherapy, is a cleansing of the colon using a warm water flush that lasts about 45 minutes per session along with 15 gallons of water. The primary purpose of the ... http://www.bonleegrownfarm.com/2008/why-would-you-consider-getting-a-colonic-as-a-part-of-your-detoxify-program/ Well, like it or not, consider it: tofu, the dish of healthy people. Right! You may not be the bets fan of it, but tofu contains a lot of advantage, has all the benefits of yogurt, without the lactose, and is as versatile as eggs or flour. Tofu can be grilled ... http://www.bonleegrownfarm.com/2008/tofu-this-chameleon-of-healthy-food/ Every day I look around me and see how people damage their bodies eating bad food and drinking a lot of carbonated sodas. All these are not good for their bodies in any way, but seems that people don't give a damn. It is interesting that even when you tell ... http://www.bonleegrownfarm.com/2008/a-few-thoughts-about-how-to-eat-healthy/